Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Are you happy with your life?

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

How did your marriage end?

15. Always keep your house and workspace clean.

- Red meat

- Fruits

What do people aim for when they meditate, and how do they do it properly?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

9. Avoid eating carbs early in the day.

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Your gut will thank you.

7. Remove processed food from your diet.

- Fish & Poultry

What are some small, random things that annoy you to no end?

They don’t know why though.

Your gut health is responsible for producing energy.

- Honey

What is your favourite photo with your mother?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Have you ever had your crush reject you, and then later you all dated and married?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.